The dangers of sleep deprivation essay

Effects Of Sleep Deprivation

So, sleep deprived people will eat more and gain weight easily. Even though currently an extensive study trying to find the correlation between sleep deprivation and criminal activity has not yet been conducted, it appears likely that the two could be directly related.

Studies on rats have been conducted that link learning and sleep. This trend has been followed for quite a while now and it is being found that more and more people are trading their sleeping time in doing other activities.

Stress can cause people sleeplessness, and so can illnesses or some other distraction. Sadly, these attentional lapses can move into critical domains whereby the consequences could well result in life or death: Sleep deprivaton can cause one to be more prone to acne and weight gain.

That being said, long-term total sleep deprivation resulted in death in lab animals. Studies and experiments are ongoing to find out more and more information about why sleep disorders and deprivation occur. With the brain not being rested a person's reaction time is slowed to dangerous levels.

During certain phases of sleep the body and brain restore and heal themselves. The test showed little alterations in the data. So what is the problem, one might wonder. In other words, not only does enough sleep lower your ability to cope with stress, lack of sleep makes people perform poorly under stress, causes them panic, hasty and wrong decisions and even complete stillness at critical times.

Treatment Options for Sleep Deprivation The primary treatment of sleep deprivation is to increase total sleep time. Sample Cause and Effect Essay on Sleep Deprivation The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation.

Also, we find that many people are starting to work from home and they do not have regular time table to follow and work whenever there is work available for them. Danger of death In some levels lack of sleep could be more dangerous while driving than drinking small amount of alcohol.

Yet a large amount of people do not get anywhere near the amount of sleep they need. Scientists believe that by producing more dopamine, the brain tries to compensate for the negative effects of a sleepless night; still, according to the study, cognitive deficits caused by sleep deprivation remain significant.

Common causes of sleep deprivation: Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. When a person's body is searching for some kind of energy source to maintain proper function it loses focus on other things.

Irregular heartbeat Another problem arising from lack of sleep is irregular heartbeat. Loss of control Another psychological effect of sleep deprivation is a decline in the ability to control emotions. At the same time, some results of the studies were surprising.

Things that normally do not make a difference, can really bug a person when they have not had enough sleep. Others just work around the clock to make their ends meet because living is getting more and more expensive especially if you have more than one mouth to feed.

Sleep Sleep deprivation is a pattern of sleeping where an individual fails to get enough sleep during the night.

Sleep deprivation will therefore affect any of these vital processes. Sleep deprivation can also cause one to have agressive or inappropriate behavior. In fact, the link between lack of sleep and cancer has been investigated in such a comprehensive way that the World Health Organization defined shift work as a cause of cancer.

When not receiving the adequate amount of sleep a person begins to develop what's known as sleep debt, which is an accumulation of the amount of sleep loss. Many people tend to take this lightly and not pay much attention to how much they are sleeping.

Recognizing connections the brain matches old memories with new ones, laying down those worth keeping while dismissing ones that are not crucial to a person's daily life.

Recent studies have explored how sleep and mood are significantly linked. Depleted energy, sleepiness, and increased tension may be largely to blame.

It is also not uncommon for sleep-deprived individuals to be subject to extreme emotions and mood swings as well.Sleep deprivation has many negative effects, most serious of which are a decline in proficiency in school or work, emotional irrationalness, medical maladies, and serious weight changes.

Sleep deprivation causes problems for people during the day/5(5). The effects of sleep deprivation go beyond a groggy morning. Live Science asked sleep doctors about some of the scarier side effects of not getting enough sleep.

Effects of Sleep Deprivation

Effects of Sleep Depravation. Sleep is an essential part of daily life. Without sleep the body does not get the adequate amount of energy needed in order to function properly.

Today many do not get enough sleep at night, whether it is for medical reasons or there just aren't enough hours in the day.

The Dangers of Sleep Deprivation Essay Words | 5 Pages The Dangers of Sleep Deprivation Sleep deprivation consumes people all over the world on a regular basis.

The Effects of Sleep Deprivation There are few things that mammals, birds, amphibians, reptiles and fish have in common; sleep is one of them. Sleep is when the body completely relaxes, sensory activities are suspended, and a lack of consciousness takes effect. Sleep deprivation can have serious effects on both your mental and physical health.

and properties of sleep. The purpose of this essay is to analyze the value and effect of sleep deprivation on cognition.

Health Risks

The majority of articles describe partial sleep deprivation as having negative effects on cognitive, behavioural, physiological, and.

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The dangers of sleep deprivation essay
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